10 easy ways to eat a healthier diet: - VrLNews

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Here are 10 easy ways to eat a healthier diet:


  1. Eat more fruits and vegetables: Aim for at least 5 servings of fruits and vegetables per day.

  2. Choose whole grains: Look for breads, cereals, and other grains that are made with whole grains rather than refined grains.

  3. Include protein: Choose lean protein sources such as chicken, turkey, fish, beans, and tofu.

  4. Limit processed and sugary foods: Avoid foods that are high in added sugars and processed ingredients.

  5. Drink plenty of water: Aim for at least 8 cups of water per day, and limit sugary drinks like soda and juice.

  6. Eat mindfully: Take your time to enjoy your meals and pay attention to what you're eating.

  7. Plan ahead: Prepare healthy meals and snacks in advance to make it easier to stick to your healthy eating plan.

  8. Eat at home: Cooking at home allows you to control the ingredients and portion sizes of your meals.

  9. Experiment with new foods: Try new fruits, vegetables, and other healthy foods to add variety to your diet.

  10. Seek support: Surround yourself with people who support your healthy eating efforts and seek help from a registered dietitian if needed.

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