Here are 10 easy ways to eat a healthier diet:
Eat more fruits and vegetables: Aim for at least 5 servings of fruits and vegetables per day.
Choose whole grains: Look for breads, cereals, and other grains that are made with whole grains rather than refined grains.
Include protein: Choose lean protein sources such as chicken, turkey, fish, beans, and tofu.
Limit processed and sugary foods: Avoid foods that are high in added sugars and processed ingredients.
Drink plenty of water: Aim for at least 8 cups of water per day, and limit sugary drinks like soda and juice.
Eat mindfully: Take your time to enjoy your meals and pay attention to what you're eating.
Plan ahead: Prepare healthy meals and snacks in advance to make it easier to stick to your healthy eating plan.
Eat at home: Cooking at home allows you to control the ingredients and portion sizes of your meals.
Experiment with new foods: Try new fruits, vegetables, and other healthy foods to add variety to your diet.
Seek support: Surround yourself with people who support your healthy eating efforts and seek help from a registered dietitian if needed.
